This Is a Safe Place to Rise Again

This is your space to heal, grow, and come home to yourself

At Rise Up Happy & Healthy, we help women move through grief, heartbreak, anxiety, and self-doubt.

We do it gently, safely, and at your pace.

This isn’t about perfection or pretending. It’s about rediscovering your strength and building a life that feels like yours again.

With coaching and emotional support from someone who truly sees you.

Meet Jill

I’ve Walked Through It Too

And I’m here to walk with you now

I created Rise Up Happy & Healthy after my own journey through heartbreak, divorce, and years of inner work.

I know what it feels like to lose yourself. To try all the things. To wonder if real healing is even possible.

This work is what helped me feel safe in my body again. To soften, to release, and to rebuild from the inside out.

Now I guide other women through the same process using a blend of nervous system regulation, emotional release, mindset work, and intuitive coaching.

I don’t believe you need to be fixed.

I believe you need to be seen, supported, and reminded of your power.

A Safe Container for Deep Healing

We go beyond surface talk and into real transformation

We honor your pace

No rush. No pressure. We work gently and intentionally.

Mind, body, and soul. Because true healing is holistic.

We work on all levels

We Work On All Levels

Mind, body, and soul. Because true healing is holistic.

You lead, I guide

This is your journey. I’m here to help you navigate it.

It's not about being positive

It's about being real, feeling safe, and moving forward with support.

It’s about being real, feeling safe, and moving forward with support.

It’s not about being positive

You’re Strong, Capable, and So Ready to Feel Whole Again

You’ve been holding it together. Now it’s time to heal

You may be here because:

  • You’re grieving a relationship, identity, or version of yourself

  • You’ve tried therapy, books, or affirmations and still feel stuck

  • You’re tired of pretending everything’s okay

  • You want to stop overthinking, overgiving, or shutting down

  • You’re ready to feel calm, confident, and connected again

They Didn’t Think Change Was Possible,

Until It Happened

“Since working with Jill, I’ve felt my energy return. I’m sleeping better, losing weight, sticking to routines, and feeling inspired in my business again. It’s like my creative spark came back to life.”

~ Tara

“After a painful breakup and divorce, I was stuck in fear and old baggage. Working with Jill helped me let go of the past and finally move forward. I’m no longer chained to my pain — I feel powerful again.”

~ Shauna

“For most of my life, I didn’t feel like I mattered. Jill helped me untangle the beliefs that kept me small and taught me how to trust myself. I finally feel ready to show up, connect, and pursue the life I’ve always wanted.”

~ Andrew

“I’ve worked with Jill for over a year and I’m not the same person I was. I actually like myself now. Her coaching helped me heal, grow, and finally feel free. Jill was there when I was ready — and I’m so glad I showed up.”

~ Nancy

“I tried so many things before this — books, therapy, podcasts — but nothing really stuck. Jill’s process helped me release what was buried deep and shift in ways I didn’t know were possible. This isn’t surface-level change. It’s real.”

~ Sam

“I never thought I could get past the money stress rooted in my childhood. Jill helped me release the fear, shift my mindset, and take control. We’re paying off debt, my income’s rising, and for the first time, I feel hopeful.”

~ Jenny

Expert Credentials That Support Deep, Lasting Healing

Jill combines personal experience with extensive professional training to guide her clients through real transformation.

She holds certifications in energy work, emotional healing, and transformational coaching, and brings a compassionate, informed approach to every session.

There’s no pressure. No judgment. Just support.

Let’s Start With One Honest Conversation

If you're even a little curious about what’s possible when you’re no longer carrying the weight of old pain, I invite you to reach out. One free clarity call. One next step forward. You’ve got nothing to lose and everything to gain.